3 Rounds for max reps
 
A.
1′ Row (cal)
1′ Box Jumps 24″/20″
1′Rest
 
B.
1′ Shuttle Sprint (meters)
1′ Goblet Squats 16/12 kg
1′Rest
 
C.
1′ Sit Ups
1′ Ball Slams 5/3 kg
1′Rest
 
D.
1′ Double Unders
1′ Burpess
1′Rest
 
Rest an extra 2′ after each full round

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