17 Sep 2018

WOD 17-09-2018


A. 5 ' AMRAP of:
15 Deadlifts 90/60 kg
15 Box Dips

Rest 2 '

B. 5 ' AMRAP of:
15 Deadlifts 102/70 kg
15 Ring Dips

Rest 2 '

C. 5 ' AMRAP of:
15 Deadlifts 130/85 kg
15 Strict Ring Dips

15 Sep 2018

WOD 15-09-2018


Team WOD's - Dup WOD's

A. 14' AMRAP of:
8 Rope Climbs
20 Tire Flips - jump through
200 meter Run
40 Tire Sledge Hammers (alternating) 10/15 kg

B. 14' AMRAP of:
6 Wall Climbs
12 Over Box Burpees 24"/20"
24 Box Jumps 24"/20"