Wod en nieuws
25 Feb 2018

WOD 25-02-2018

For time:
50 Wall Balls
15 Cleans 60/40kg
50 Wall Balls 20/14lbs
10 Cleans 85/55kg
50 Wall Balls 20/14lbs
5 Cleans 102/70kg

24 Feb 2018

WOD 24-02-2018

Team WOD - Duo WOD
Team members don’t work simultaneously

14’ AMRAP
3 Thrusters 45/30kg
3 Chest to bar Pull Ups
6 Thrusters
6 Chest to bar Pull Ups
9 Thrusters
9 Chest to bar Pull Ups
12 Thrusters
12 Chest to bar Pull Ups
15 Thrusters
15 Chest to bar Pull Ups
18 Thrusters
18 Chest to bar Pull Ups
21 Thrusters
21 Chest to bar Pull Ups
When you complete the round of 21, go on to 24, etc.

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