Wod en nieuws
18 Sep 2018

WOD 18-09-2018


7 RFT of:
14 Power Cleans 50/30 kg
21 Pull Ups

17 Sep 2018

WOD 17-09-2018


A. 5 ' AMRAP of:
15 Deadlifts 90/60 kg
15 Box Dips

Rest 2 '

B. 5 ' AMRAP of:
15 Deadlifts 102/70 kg
15 Ring Dips

Rest 2 '

C. 5 ' AMRAP of:
15 Deadlifts 130/85 kg
15 Strict Ring Dips

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