21 Jul 2018

WOD 21-07-2018


“Get A Grip”

For time:
Teams of two must complete 100 repetitions of the following complex:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk

Load men: 45 kg
Load women: 30 kg

The barbell cannot rest on the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.

19 Jul 2018

WOD 19-07-2018


A.
Push Press, 3-3-2-2

B.
Against a 4' running clock, complete as many reps as possible of:
400 Meter Run
50 Double Unders
Max reps of Push Press 40/30 kg

Rest 2' between sets, and complete a total of 3 sets.

17 Jul 2018

WOD 17-07-2018


For time:
60 Double Unders
30 Kettlebell Snatches 16/12 kg
30 Pull Ups
40 Double Unders
20 Kettlebell Snatches 16/12 kg
20 Pull Ups
20 Double Unders
10 Kettlebell Snatches 16/12 kg
10 Pull Ups