24 Feb 2018

WOD 24-02-2018

Team WOD - Duo WOD
Team members don’t work simultaneously

14’ AMRAP
3 Thrusters 45/30kg
3 Chest to bar Pull Ups
6 Thrusters
6 Chest to bar Pull Ups
9 Thrusters
9 Chest to bar Pull Ups
12 Thrusters
12 Chest to bar Pull Ups
15 Thrusters
15 Chest to bar Pull Ups
18 Thrusters
18 Chest to bar Pull Ups
21 Thrusters
21 Chest to bar Pull Ups
When you complete the round of 21, go on to 24, etc.

21 Feb 2018

WOD 21-02-2018

For Time
50 Air Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings 24/16kg
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings 24/16kg
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit Ups
10 Burpees
50 Air Squats