4 Feb 2018

WOD 04-02-2018

3 Rounds for max reps   A. 1' Row (cal) 1' Box Jumps 24"/20" 1'Rest   B. 1' Shuttle Sprint (meters) 1' Goblet Squats 16/12 kg 1'Rest   C. 1' Sit Ups 1' Ball Slams 5/3 kg 1'Rest   D. 1' Double Unders 1' Burpess 1'Rest   Rest an extra 2' after each full round

CrossFit TCT Throwdown – registration live!

CrossFit TCT Throwdown 2018 – Registration now live!   Sign in for the CrossFit TCT Throwdown by sending us an e-mail (info@crossfittct.nl). Registration closes Sunday the 4th of February 2018, 23:59 o 'clock.   Qualifiers: • Qualifier WOD 1 week 6 - maandag 5 februari t/m zondag 11 februari 2018 • Qualifier WOD 2 week 10 – maandag 5 maart t/m zondag 11 maart 2018 • Qualifier WOD 3 week 14 - maandag 2 april t/m zondag 8 april 2018 • Qualifier WOD 4 week 19 – maandag 7 mei t/m zondag 13 mei 2018   Qualifier categories: • RX Men • RX Women • Scaled Men • Scaled Women   Qualifier WOD 1 Every 3' for as long as possible 0:00 - 3:00 10 Front Squat 30/20 kg 10 Over the Bar Burpees 03:00 - 06:00 12 Front Squats 30/20 kg 12 Over the Bar Burpees 06:00 - 09:00 14 Front Squats 30/20 kg 14 Over the Bar Burpees etc, etc, etc.   Final • Saturday the 16th of June 2018 • The top 5 out of each categorie will proceed to the final. • BBQ   Lets be Unstoppable!